Swansea, UK – At eighteen years old, David Oromith found himself in the midst of a mental health crisis, contemplating his own death. Over twelve years later, Oromith has transformed into a renowned meditation teacher, helping others find peace and happiness.<\/p>\n
It was a late-night Google search, “Why is life just suffering?”, that led him to this path. This summer, Oromith’s journey will be shared through his new book, “Calm Mind, Open Heart: 108 Reflections from Buddhism, Psychology & Real Life” (Samadhi Publications, paperback, \u00a38.99, ISBN 9781068436710). The book serves as a guide for those struggling with anxiety, stress, and burnout.<\/p>\n
Each reflection in the book is easy to follow and fits on a single page. The book combines timeless Buddhist wisdom with practical tips that can be practiced in everyday life, whether on a train, in a queue, or in the midst of an argument. Oromith’s writing is warm, humorous, and honest, drawing from his personal experience of walking the path to find peace of mind.<\/p>\n
“I know how real life feels – panic attacks, depression – and I want others to know that genuine change is possible without escaping to a mountaintop,” says Oromith. “I learned that the hard way, and I wrote this book so no one has to feel as helpless as I did.”<\/p>\n
Signed copies of the book are available for pre-order now and will be delivered one week before the official release date of 1 August 2025. The book will also be available on Amazon and in UK bookstores.<\/p>\n
Oromith’s first encounter with mindfulness came while working in mental health services, where he was already struggling with depression. “Professionals told me I might have to just live with it,” he recalls. “But Buddhism showed me that thoughts aren’t facts, and that compassion and happiness can be trained like any other skill.” Oromith now co-runs the UK charity Samadhi, teaches weekly classes online and in person, and is preparing for a book launch event in Swansea.<\/p>\n
Manu Oromith, co-founder of Samadhi, adds, “David’s story proves that small, daily changes can transform a life. ‘Calm Mind, Open Heart’ puts that power in the reader’s pocket.”<\/p>\n
The book is set to be released on 1 August 2025, with signed pre-orders shipping on 25 July. It will be available in a 145-page pocket paperback format (108 \u00d7 171 mm) with a retail price of \u00a38.99. Interested readers can purchase the book now at samadhi.org.uk\/calm-mind-open-heart, with the Amazon listing to follow. A book launch and signing event will also be held in Swansea, with details to be announced.<\/p>\n
About the Author:<\/p>\n
David Oromith (formerly David Johnson) is a Welsh Buddhist contemplative, mindfulness teacher, and co-founder of Samadhi. After overcoming his own struggles with depression, anxiety, and burnout through meditation, he now helps others find mental and emotional balance through retreats, weekly classes, and a podcast.<\/p>\n
About Samadhi:<\/p>\n
Founded in 2018, Samadhi is a UK charity dedicated to promoting genuine well-being through meditation, Buddhist psychology, and yoga. The organization offers retreats, online programs, and community events, welcoming people of all backgrounds. Samadhi is also a member of the UK Network of Buddhist Organisations.<\/p>\n
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